Most of the people are having the problem of getting lack of sleep, they can’t sleep at night and often suffer from sleep deprivation disorders like Insomnia, sleep apnea, parasomnia, etc.. On the hand many people also present in this world who’re facing the problem of getting excessive sleep. If we had discussed in our previous articles that having an issue of not getting enough sleep is ought to be treated, then excessive sleepiness should also need to be fixed or cured.So, here in this article we’re going to discuss the about your excessive sleepiness or random sleepiness.
Sometimes excessive and sudden sleeping can be a sign of Narcolepsy Disorder, where a person falls asleep anywhere and anytime. It can be caused due to several reasons like working at night sleeping during the day, drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications. Other causes of day time or excessive sleepiness are- dietary deficiencies, depression, diabetes, Cancer,anemia, or thyroid problems, chronic daytime fatigue.
Excessive sleepiness includes the symptoms trouble waking up up in the morning, lack of concentration, feeling of irritability, loss of appetite, feeling less energetic and sleepy all the time, narcolepsy, etc..People with excessive sleepiness which is also known as hypersomnia disorder often suffer from sudden falling asleep while doing daytime work or activity such as- in office meeting, college or school lecture, or in anywhere in public place. sometimes this may happened to you because you may be sleep deprived from last night, may be you have any stress or tension, or may be you have serious health issues.
Does Diabetes can effects to your sleep?
Yes, diabetes not directly but indirectly can effects to your sleep, because when your sugar level gets high, it led you to frequently going to bathroom at all night and can’t able to sleep at whole night. So, this cause you excessive day time sleeping. Diabetes and sleep problems often go hand in hand. Diabetes can cause sleep loss, and there’s evidence that not sleeping well can increase your risk of developing diabetes.
Are you Spend more time in bed?????
People who suffer from hypersomnia or oversleeping is actually a medical disorder and spend there most of the time lying on bed. Many people doesn’t take it serious but sometimes it could be lethal issue if you don’t take it seriously because it can be sign of Cancer if you’re feeling drowsy and tired in the daytime. In this you may feel weak and fatigue all the time, you may wants to spend more time on bed, some times you may also have trouble while sleeping at night, you may feel depressed and irritable.
Link between excessive sleepiness and thyroid
Feeling tired and sleepy all the time is strongly linked to hypothyroidism disorder, which is the result of too little thyroid hormone. If you’re getting all night sleep still you feel tired and sleepy in the day time then it indicates that your thyroid may be underactive. With an underactive thyroid turning other body systems lows down.
So, you’re acknowledged with the facts that i have told you today. if you never noticed about this facts then try to take care of these things and keep these in your mind, as it can be very useful for you in your future.